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Is the 1-2-3 Diet safe for children? Yes, the 1-2-3 Diet is safe for children over the age of 6 years old. Unless a child is obese, it is not recommended to restrict their consumption of fast carbohydrates, but to balance them with slow carbs, protein and fat choices. Is the 1-2-3 Diet safe for people with blood sugar problems? Because the 1-2-3 Diet encourages eating that helps to stabilize blood sugar levels, it can be helpful for both diabetics and those with hypoglycemia. What if I can’t eat that often? Frequent meals must be consumed at regular intervals throughout the day in order for the 1-2-3 Diet to work. A minimum of four meals per day is necessary. Send questions to info@1-2-3diet.com |